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Type of sugar in mango!

Can You Eat Mangoes If You Are Diabetic?

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Expert Shares What You Need To Know

2. Eat Mangoes with Balanced Meals

Pairing mangoes with foods that contain protein and fibre can help mitigate the impact on blood sugar levels. Consuming 50-70 grams of mangoes along with nuts or yoghurt, for example, can slow down the absorption of carbohydrates and prevent sudden spikes in blood glucose.

This balanced approach also helps you feel fuller for longer and reduces the likelihood of overeating mangoes.

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3.
Gi of mango and banana
Watch Your Carbohydrate Intake

For diabetics, monitoring total carbohydrate intake is crucial. Mangoes contain carbohydrates, so it's essential to factor them into your daily carbohydrate count. Stick to your prescribed carbohydrate limits and consider how mangoes fit into your overall meal plan.

If you plan to indulge in mangoes, adjust your carbohydrate intake from other sources accordingly to maintain balance.

4. Monitor Blood Sugar Levels

Individual responses to mangoes can vary,

is mango bad for diabetic people