Tabouli health benefits
- how healthy is tabouli
- how healthy is tabbouleh salad
- is tabouli good for you
- is tabouli fattening
Is tabouli healthy for diabetics!
Tabouli, a Middle Eastern salad made from bulgur wheat, parsley, tomatoes, mint, onions, and lemon juice, has gained popularity globally for its refreshing flavors and potential health benefits.
As a staple in Mediterranean cuisine, tabouli has been a part of traditional diets for centuries.
Is tabbouleh healthy reddit
But is eating tabouli good for you? Let’s dive into the nutritional profile and explore the advantages of incorporating this herb-infused salad into your diet.
The Nutritional Profile of Tabouli
Tabouli is an nutrient-dense salad, meaning it provides a wealth of vitamins, minerals, and antioxidants while being relatively low in calories.
A single serving of tabouli (approximately 100g) contains:
- Calories: 120-150
- Fiber: 10-12g
- Protein: 3-4g
- Fat: 2-3g
- Carbohydrates: 25-30g
Tabouli is also an excellent source of essential vitamins and minerals, including:
- Vitamin C: 50-60% of the Daily Value (DV)
- Vitamin K: 150-200% of the DV
- Folate: 20-25% of the DV
- Iron: 10-15% of the DV
- Potassium: 10-15% of the DV
The Health Benefits of Tabouli’s Main Ingredients
Each ingredient
- how healthy is tabbouleh
- how healthy is tabouli salad