Signs of a strong core
- how important is core strength
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Core strength exercises.
Core strengthening exercises for beginners
10 Key Benefits of Strengthening Your Core (Because It's So Much More Than Your Abs)
Picture this: You’re seconds away from holding a plank for one full minute (and shattering your PR).
As the clock winds down, you start to question whether the benefits of core strength are really worth all of this hard work. In short, the answer is yes.
Core strength can elevate your workouts, even ones that might not seem particularly core-focused.
Training this area of your body helps you power through cardio classes, pick up speed during tempo runs, and stabilize your body on the Peloton Bike. What’s more, core strength exercises translate to movements in your everyday life.
Want to lift heavy objects without straining your back or make it through daily tasks with more agility? Working your core is key.
Below, we explain how the benefits of a strong core impact your fitness routine and extend to your daily life.
Why Is Core Strength Important?
Think about your body for a second: Your core consists of your midsection (more on the specific core muscles later), from
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