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Ground turkey vs ground beef protein...
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Ground turkey is a versatile and healthy meat option perfect for everything from tacos to meatballs But when watching your diet, an important question is – how many calories are actually in cooked ground turkey?
The calorie content can vary based on factors like
- Lean vs regular ground turkey
- Serving size
- Added ingredients and oils
- Cooking method
In this complete guide, we will provide a detailed nutrition breakdown of calories, fat, protein and other nutrients in cooked ground turkey.
Calorie Difference – Lean Ground Turkey vs Regular
There are two main types of ground turkey available:
- Lean ground turkey – Typically 93% lean meat and 7% fat
- Regular ground turkey – Usually 85% lean meat and 15% fat
Leaner ground turkey contains fewer calories and less saturated fat A 3 ounce serving of cooked lean ground turkey contains approximately
- Calories: 160
- Total fat: 3 grams
- Saturated fat: 1 gram
- Protein: 28 grams
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