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  • How unhealthy is candy

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    The 6 Best and 5 Worst Candies for Your Health

    1. UnReal Milk Chocolate Gems

    “I’m really impressed with these,” says Gorin. “The candy contains no artificial flavor or color, and the coloring comes from natural sources, like turmeric.”

    Because these contain a fair amount of sugar, though, you’ll want to stick with the 1.3-ounce (oz) grab-and-go bags, which make the perfect single serving, says Kelly Kennedy, RDN, Everyday Health’s staff nutritionist.

    What’s Inside 170 calories per package, 10g fat, 6g saturated fat, 22g carbohydrate, 18g sugar, 4g protein

    UnReal Milk Chocolate Gems nutrition info

    2.

    Top 10 most unhealthy candy

    Endangered Species Chocolate Extreme Dark 88 Percent Cocoa Dark Chocolate

    This chocolate is low on the sugar scale, and one-third of a bar contains 4 grams (g) of fiber, too. That’s because the high level of cocoa (88 percent) means the sugar content is lower.

    What’s more: “Regularly eating a small amount of dark chocolatemay help heart health by lowering the risk of heart diseaseand stroke,” says Gorin. Research backs this up.

    But again, be sure to enjoy in moderation, as

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