Top 10 best vegetables to eat daily
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Is eating vegetables everyday good for weight loss!
Best vegetables to eat daily
10 Vegetables You Should Be Eating Every Week, According to a Dietitian
It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits.
Eating the recommended five servings of produce a day and including a variety of sources helps you get in the vitamins, minerals, fiber and antioxidants your body needs to thrive.
Pictured Recipe: Roasted Mushrooms with Brown Butter & Parmesan
"There are some vegetables that have more nutrients than others.
What one vegetable is low in (vitamin C, for example), another may be a good source. That's why variety is important," says Alena Kharlamenko, M.S., RD, a media dietitian and founder of Alena Menko Nutrition and Wellness.
Here we're sharing 10 of the most nutrient-dense vegetables you should be adding to your plate weekly, plus the benefits of doing so.
10 importance of vegetables1. Arugula
This leafy green is nutritious, refreshing and packed with flavor. Also known as rocket, arugula has a spicy flavor which is unique among leafy green
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