Hip abduction before and after

Performing exercises with improper form can lead to overstrain or, in some cases, injury.

These exercises should not result in pain, and anyone experiencing discomfort performing these movements should cease the action.

Anyone interested in strengthening their hip abductors should check with a doctor to make sure certain exercises are safe for them.

Some exercises may require balancing on one leg or walking with a resistance band. People working on their balance may want to consider focusing on floor-based exercises.

The hip abductors form a group of muscles around the thighs and hips.

These muscles help stabilize the hip joint and help support the body during many common movements.

Hip abduction machine

Strengthening these muscles can help prevent injury or aid in recovery.

A person can safely perform many hip abduction exercises in their home. People interested in strengthening their hip abductors can discuss exercise options with a doctor before starting a new workout regimen.