Can't sleep pregnant first trimester

Whether you are in your first, second, or third trimester, or at the beginnings of labor, pregnancy can have profound effects on your ability to sleep.

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Hormone changes may alter the nature of a pregnant woman’s sleep.

Preexisting sleep difficulties may worsen, and new ones may show up with each phase of pregnancy, introducing new challenges. Review how to sleep best in pregnancy, including the role of hormones, possible solutions to sleep problems, and the best positions to relieve back pain and insomnia.

The Effects of Pregnancy on Sleep

The wide-ranging effects of pregnancy on sleep cannot be understated: changes occur in quality, quantity, and the very nature of sleep. For those who have an underlying sleep disorder, these conditions may worsen.

Pregnant and can't sleep 2nd trimester

Moreover, there are many sleep problems that first appear in life during pregnancy. Although these issues may start soon after conception, they typically increase in frequency and duration as the pregnancy progresses.

Nearly all women notice increased nighttime awakenings, especially

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