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Which is healthier, broccoli or asparagus?
Both broccoli and asparagus are healthy additions to a diet. Asparagus is a little higher in fiber, folate, magnesium, and selenium, whereas is higher in vitamin C.
That said, the difference in their nutrients isn’t that big. Your choice depends on which vegetable is available, which will pair well with your meal, and which one you like best. Generally, eating a variety of vegetables is best for your health.
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Why is asparagus a superfood?
Asparagus contains many micronutrients, including iron, zinc, and riboflavin. It’s an excellent source of vitamin K, an essential nutrient in blood clotting and bone health.
In addition, asparagus is high in folate (vitamin B9), a nutrient l for a healthy pregnancy and many important body processes, including cell growth and DNA formation.
Is asparagus better for you cooked or raw?
You can eat asparagus raw.
That said, cooking may help boost the antioxidants and nutrients that you get from consuming it.
Asparagus is an excellent vegetab
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