Benefits of kiwi for skin and hair

Kiwi fruit, with its vibrant green flesh and unique tangy flavor, is a favorite among many fruit enthusiasts. But what about the fuzzy brown skin that encases the juicy fruit? Is it safe, and even beneficial, to consume?

Let’s delve into this question and explore the potential health benefits and considerations of eating the skin of a kiwi.

The answer: Yes, eating the skin of a kiwi is good for you.

The skin of a kiwi is perfectly safe and provides several health benefits. In fact, consuming the whole fruit, including the skin, can significantly boost your nutritional intake.

Kiwi skin is a rich source of fiber, antioxidants, vitamins, and minerals.

The skin is also packed with actinidin, an enzyme that aids digestion by breaking down proteins. By eating the skin, you harness all these valuable nutrients.

However, to fully enjoy the benefits while consuming kiwi skin, it is important to wash the fruit thoroughly to remove any potential pesticides or residues.

Organic kiwis are an excellent option if you

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