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For many people, sleep paralysis is a distressing condition affecting their sleep and emotional health. While there is still much to learn about sleep paralysis, understanding the source of sleep paralysis symptoms can help with treatment and prevention.

What is sleep paralysis?

Sleep paralysis is a temporary sense of paralysis that occurs between stages of wakefulness and sleep.

Symptoms of sleep paralysis

Sleep paralysis causes

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Sleep paralysis typically occurs in people who are

During an episode of sleep paralysis, you are conscious but unable to move or speak.

One of the primary differences between sleep paralysis and other sleep states such as dreaming and nightmares is that you are awake during an episode of sleep paralysis.

Types of sleep paralysis

There are two types of sleep paralysis:

Isolated sleep paralysis. Sleep paralysis is isolated when it appears without any other signs of narcolepsy or other sleep disorders.

Narcolepsy is a neurological disorder in which a person may frequently fall into sudden episodes of deep sleep at any time.
Recurrent sleep paralysis. This condition involves multiple sleep paralysis episodes over time.

Recurrent sleep paralysis