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When you have acid reflux, it’s difficult to know what to eat and not to eat. Many otherwise healthy foods can be quite problematic and encourage acid reflux, leaving you confused with regards to what foods you should eat and what foods you should avoid in order to control the symptoms and manage the condition.
While some foods like hot peppers, coffee or fermented dairy are known triggers for acid reflux for many people, others like tuna or peppermint may only affect few, making acid reflux quite an individual and difficult condition to manage.
What is acid reflux?
Acid reflux occurs when stomach juices rise up into the esophagus, causing the inflammation of the esophagus lining and symptoms such as heartburn, regurgitation, bad, metallic or acidic taste in the mouth, coughing and even laryngospasms.
Acid reflux can be an occasional occurrence in response to a particular food or circumstance that is upsetting for you.
If it occurs regularly, then acid reflux is a symptom of gastroesophageal reflux disease, a medical condition-proper and needs to be addressed accordingly.
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