Ways to calm anxiety attack

Most people experience some anxiety. However, severe anxiety can be overwhelming and sometimes debilitating.

How to reduce anxiety immediately

How to reduce anxiety immediately

How to deal with anxiety when alone

How to stop anxiety thoughts

How to stop feeling anxious for no reason

Foods that reduce anxiety fast

Severe anxiety occurs when the body's natural responses to anticipated stress exceed healthy levels. The symptoms—a racing heart, changes in breathing, and headaches—can hinder your ability to carry out day-to-day tasks.

Long-term or recurrent severe anxiety can be a sign of an anxiety disorder. Left untreated, it can lead to chronic health problems, including heart disease.

This article discusses severe anxiety.

5 ways to deal with anxiety

It explains common anxiety reactions and how the severity can vary. It also offers tips for how to deal with severe anxiety and when to talk to your healthcare provider about it.

What Is Severe Anxiety?

The mind and body naturally perceive and react to potential threats automatically, with the goal of staying safe.

How to stop feeling anxious for no reason

This is often helpful and means your body is working the way it should.

Anxiety is a way of preparing for future stress or possible negative experiences.

However, when these feelings include constant w

what to do when anxiety is getting bad

what to do if anxiety is bad