How to prepare rice water for weight loss

As with most things in nutrition, the amount determines the impact.

There is nothing particularly “fattening” about rice, so its effects on weight must come down to serving size and the overall quality of your diet.

Studies have repeatedly shown that serving food in a larger container or dish increases intake, regardless of the food or drink being served ().

This container size has to do with the perception of the serving size.

Is eating rice everyday bad for weight loss

Serving large portions has been shown to increase calorie intake significantly without people realizing it. Portion control tools are also effective in reducing calorie intake.

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ().

Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

Summary

Almost any food can cause weight gain if eaten in excessive amounts.

For example, eating food from large plates or bowls may unknowingly increase

rice is better for weight loss

rice is good for weight loss at night