Largemouth bass nutrition facts

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    Bass Fish Nutrition Facts and Health Benefits

    White fish, like bass, is one of the most nutritious foods you can eat. It is It is chock full of complete and highly bioavailable protein, omega-3 fatty acids, and selenium..

    Plus, it contains 124 calories for a 3-ounce (85 gram) portion.

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    • And whether you eat sea bass, striped bass, or any other bass, the health benefits and nutrition facts are virtually the same.

    Health Benefits and Nutrition Facts of Fish

    Bass Nutrition Facts

    This nutrition information for 3 ounces (85 grams) of cooked bass is provided by the USDA.

    Sea Bass Nutrition
     Nutrient Amount Per Serving
    Calories124
    Fat4g
    Sodium 76.5mg
    Carbs 0g
    Fiber 0g 
    Sugar 0g
    Protein 20.6g 
    Magnesium45.1mg
    Selenium39.8mcg
    Vitamin A54.4mcg
    Vitamin B60.4mg
    Vitamin B120.3mcg

    Carbs

    There are no carbs in bass.

    Fats

    Three ounces (85 grams) of cooked bass contain 4.02 grams of dietary fats.

    Of the total fats, 0.85 grams are from saturated fats, 1.56 grams from monounsaturated fatty acids, and 1.1

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