Benefits of lemon water during pregnancy 3rd trimester
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Lemon water during pregnancy 3rd trimester!
Lemon Water During Pregnancy: Benefits & Risks
Cravings for lemons or lemon water are common during pregnancy.
How to make lemon water for pregnancy
Nothing is like chilled lemon water on a hot, humid day. Luckily, lemons are a safe fruit during pregnancy and benefit maternal health in moderation.
Adding one to two lemons daily to your diet is safe and may help with nausea and vomiting.
A study showed that 40% of the pregnant population surveyed had tried lemon water to ease symptoms of nausea and vomiting, while 26.5% reported it as being effective.
You don’t even have to drink lemon water to achieve benefits.
The simple aroma of lemons, used as aromatherapy, can ease nausea symptoms.
Let’s examine the benefits of lemon water during pregnancy and any potential risks associated with using this citrus fruit.
What To Know About Drinking Water During Pregnancy
Lemon water, in moderation, is safe during pregnancy.
Those with GERD may wish to avoid citrus due to aggravation of heartburn.
Lemon water is high in many nutrients, especially vitamin C, folate, and phytonutrients, contributing to its many he
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