How to stop taking melatonin every night

After a month-long stretch of late nights spent working or planning a big event, taking a melatonin supplement before bed might have become as routine as brushing your teeth.

With so many worries and to-dos racing through your mind, a melatonin gummy or capsule may feel like the only way to cut out that mental chatter, drift off to sleep, and stay that way.

But is it bad to take melatonin every night?

It's not as straightforward of an answer as you'd think. Here, a break down of safety concerns from Nathaniel Watson, M.D., co-director of the University of Washington Medicine Sleep Center and former president of the American Academy of Sleep Medicine (AASM).

Is it safe to take 20 mg of melatonin every night

Plus, some suggestions for what you can do to catch zzz's without the sleep aid.

What Are Melatonin Sleep Aids?

Before answering the question, "can you take melatonin every night?" you need to know what, exactly, it is that you're consuming.

Melatonin is a hormone produced by your brain's pineal gland in response to darkness, and in people who have a healthy circadian rhythm, level

is it bad to take melatonin every night for years

is it bad ro take melatonin every night