Green apples benefits

If there’s one fruit that we’ve all been advised to include in our diet, it is apples. After all, they’re known to keep the proverbial doctor away. And while you might associate the word “apple” with a bright red fruit, green apples are just as nutritious and delicious, albeit slightly sour and tangy.

Green apple benefits for skin

Here are a few health benefits of green apples that you should keep in mind on your next grocery run.

Also Check: 6 Side Effects Of Eating Too Many Pineapples

1. Promotes Weight Loss

The calorie and carbohydrate content is lower in green apples by about 10% as compared to red apples.

This makes a huge difference if you’re trying to lose weight or maintain a steady one.

Green apples can come to your rescue if you can’t stop binge eating but still want to lose weight. Their high fiber content takes a while to digest, in turn slowing down the effect of fructose (a type of sugar) in your body.

Not only does this make you feel full for a long time, you’re also less likely to crave more food due to a sugar crash (which occurs when sugar gets digested too quickly). In addition to this,

is green apple healthy for you

is green apple healthy for weight loss