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Sardines benefits!
Sardines may not enjoy the popularity that other types of seafood do, but they’re one of the most nutrient-dense foods on the planet.
This article takes a look at their nutrition profile, eight of their health benefits, and some tasty recipes.
We’ll also examine the differences between fresh and canned sardines, and whether the type you choose matters.
What Are Sardines?
Sardines are a small, nutrient-rich fish that belong to the herring family.
Similar to other members of the herring family, sardines are an oily-fish that provide a wealth of omega-3 fatty acids.
Unlike salmon, cod, mackerel and other fish, people eat sardines whole including the bones, flesh and organs.
They are available either fresh or in canned form, in which they are usually packed in oil or tomato sauce.
It is likely that the name ‘sardine’ originates from the island of Sardinia, Italy, with historical records of the fish being caught there as early as the 15th century (1).
Nutrition Profile
Sardines are one of the most nutritious fish on the planet.
The tables below show
- sardine fish benefits for health
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