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Pistachio benefits and side effects
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9 Health Benefits of Pistachios
Pistachios are rich in various nutrients and may support weight loss, gut health, blood sugar management, and heart health. They can be enjoyed in many recipes.
Pistachio nuts are not only tasty and fun to eat, but also highly nutritious.
In fact, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.
Pistachio intake can be traced back nearly 300,000 years.
Nowadays, they’re very popular in many dishes, including ice cream and desserts.
Here are 9 evidence-based health benefits of pistachios.
Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about containing the following nutrients:
- Calories: 159
- Carbs: 8 g
- Fiber: 3 g
- Protein: 6 g
- Fat: 13 g
- Potassium: 6% of the Daily Value (DV)
- Phosphorus: 11% of the DV
- Vitamin B6: 28% of the DV
- Thiamine: 21% of the DV
- Copper: 41% of the DV
- Manganese: 15% of the DV
Notably, pistachios are one of the most vitamin B6-rich foods available.
Vitamin B6 is impo
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