Best dark chocolate for periods

Despite the warning labels, women everywhere continue to indulge in their chocolate cravings when they’re on their period. But why? It’s not like you get a break from menstruation after eating a bar of chocolate or two.

In fact, most women find that the cramps and nausea brought on by a visit from Aunt Flo are intensified by eating chocolate.

So why risk upsetting your stomach even more?

Is chocolate good for period cramps

Because there’s something about cocoa that’s actually beneficial for your body during your period. The truth about chocolate on your period is that it’s good for you, but only if you pick the right kind and avoid the downsides of overindulging in any kind of milk-based dark chocolate.

Let’s take a look at everything you need to know about eating chocolate on your period…

Vitamins Found In Chocolate

Chocolate is a food that is rich in antioxidants, which are essential for healthy skin and hair.

Antioxidants help to combat the free radicals that can cause damage to cells and tissues. They also help to keep your skin looking smooth and firm.

One of the most important vitamins found in chocolat

why is dark chocolate good for period cramps

why is dark chocolate good for menstruation