Benefits of aloe vera on skin

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    Aloe vera is a well-known herb with a long history of use in traditional medicine for ailments such as skin problems, digestive issues, inflammation, and diabetes.

    Modern research shows that aloe vera possesses many health benefits.
    This article provides an overview of the health benefits of aloe vera, safety, dosing strategies, and more.

    Table of Contents

    What is Aloe Vera?

    Aloe vera (Aloe barbadensis Miller) is a cactus-like succulent plant from Africa.

    It is found in dry, subtropical and tropical climates, including the Mediterranean, parts of Africa, the Arabian Peninsula, and the Southwest United States. 

    The main feature of aloe vera is its rich water content (up to 99.5%), which is why it can thrive in dry, arid places.

    Aloe also contains a number of different bioactive compounds, such as:

    • Vitamins (e.g.

      Medicinal uses of aloe vera

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      • A, C, E, beta-carotene)

    • Minerals (e.g. calcium, copper, magnesium, potassium)
    • Polysaccharides (e.g. mannan, glucomannan)
    • Phenolic compounds (e.g. chromones, anthraquinones, anthrones)
    • Organic acids

    Many different parts of aloe vera can be used f

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