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Fibre and diabetes
Increasing the amount of fibre in your diet can help you manage your diabetes.
It also helps keep your gut healthy and can reduce your blood cholesterol, which lowers your risk of cardiovascular disease.
If you are trying to maintain a healthy weight, it can also be beneficial.
The Scientific Advisory Committee on Nutrition (SACN), who looked at the role of fibre in maintaining good health, published these new recommendations in July 2015:
- adults 16 years and over: 30g per day
- 11-16 years: 25g per day
- 5-11 years: 20g per day
- 2-5 years: 15g per day
Currently, the average adult in the UK consumes only around 19g per day.
Here, we’ll help you identify foods that are high in fibre and simple ways you can increase your intake.
Remember that you’ll also need to increase the amount you drink. If you have diabetes, or are just managing your weight, the best options for drinks are water, no-calorie/low-calorie sugar-free drinks, unsweetened tea or coffee with milk.
What is fibre?
Dietary fibre is a type of carbohydrate that’s found in plant-based foo
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