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Is Mango Good for Weight Loss? Debunking Common Misconceptions

The juicy and flavourful fruit mango is the summer love for many.

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Known as the king of fruits, this tropical fruit is not merely delicious but rich in essential vitamins and minerals. However, there’s a common misconception that consuming mangoes can hamper your weight loss journey, which has led many to eradicate mango from their diet.

The fear of gaining weight due to the sweetness of mangoes has been a critical reason people exclude mango from their weight loss diets.

But what if we told you that mangoes could aid your weight loss journey? Yes, it can. The key lies in understanding how to consume them.

This article aims to break down the myths and misconceptions surrounding mango consumption and shed light on the potential of mangoes as a weight loss aid.

So, read on and discover how to make the most of this summer fruit while staying true to your weight loss journey.

Nutritional Profile of Mangoes

As per the USDA, one hundred grams of mangoes contain the following nutrients:

Energy: 60kCal
Protein