Chromium picolinate weight loss reviews

Chromium is a trace element found in certain foods and the environment. There are two known forms: trivalent (chromium 3+) and hexavalent (chromium 6+). The trivalent form is found in foods and supplements, while toxic hexavalent chromium is found in industrial pollution.

Due to its effects on insulin action, chromium is an essential nutrient.

Some people take chromium to manage diabetes, weight gain, metabolic syndrome, polycystic ovary syndrome (PCOS), and blood cholesterol levels. While some evidence supports some of these claims, there is not enough research to recommend chromium supplementation for any specific health benefits.

When to take chromium picolinate for diabetes

This article explains chromium's uses, possible benefits, and side effects. It also covers recommended dosage and chromium sources.

Chromium Benefits

Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian nutritionist (RD or RDN), pharmacist, or healthcare provider.

No supplement is intended to treat, cure, or prevent disease.

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