Is lactose-free milk healthy
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How is lactose-free milk different.
Lactose intolerance affects a significant portion of the global population, making milk consumption an uncomfortable experience for many individuals.
How to remove lactose from milk at home
However, with advancements in technology and food processing, lactose-free milk has become a popular alternative for those who struggle with lactose digestion issues. But how is lactose-free milk made? Let’s explore the process behind this dairy product and answer some related frequently asked questions.
Lactose-free milk is made by breaking down lactose, the natural sugar found in milk, into its simpler components, glucose and galactose.
This transformation is achieved through the addition of lactase, an enzyme that naturally occurs in our bodies and is responsible for lactose digestion. Lactase is typically derived from either fungal or bacterial sources and added to regular milk to initiate the lactose breakdown process.
Consequently, the lactose present in the milk is converted into glucose and galactose, resulting in a product that is easily digestible for lactose intolerant individuals.
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