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Is Toast Good for an Upset Stomach? Exploring Its Soothing Benefits
When you have an upset stomach, finding foods that are gentle on your digestive system becomes a top priority.
Toast, a simple and staple food in many households, is often recommended as a go-to option for soothing an upset stomach. In this article, we will delve into the topic of whether toast is truly beneficial for stomach discomfort and explore its soothing benefits.
The Digestive Benefits of Toast
Easy to Digest
One of the main reasons why toast is considered good for an upset stomach is its excellent digestibility.
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Toast is made from bread, which is typically made from refined wheat flour. During the process of making bread, the wheat grain is milled and sifted, removing the fibrous bran and germ layers. The end product, white flour, is then used to make bread.
This refining process makes the flour easier to digest as it removes certain components that can be harder on the digestive system.
The resulting toast becomes lighter and less likely to cause discomfort or exacerbate existing digestive issues.